![]() While these steps are pretty general, they still work with our fitness goals. Consistently adhere to the plan without losing motivation. It was only when I wasn’t able to break through a weight barrier that I thought I would give this a shot.Īnd to my surprise, I was shocked when I put it into practice.ĭon’t get me wrong, results still depend on putting in the work in the nutrition and training department.īut there is just something about tracking data that makes it so powerful for both - adherence and accountability.Įver since then, I’ve been a big believer in tracking data, whether it’s just as simple as having a weight log, or as in-depth as having a full-fledged bullet journal or smash book dedicated to your weight loss journey.īy the time you reach the end of this article, I hope I can convince at least a few of you to give this a shot.Īll you need is a pen and some paper ( Old school but it works!).īefore we go any further, let’s take a step back and have a look at a few key steps in successful goal setting Ĥ. When I first heard about maintaining a weight log or a weekly tracker, I thought it was just another gimmick. I felt like I knew what needed to be done to help me achieve my weight loss goals and all this extra stuff was just fluff. I mean, why would I need to maintain a record of what I’m doing? I know, I didn’t think this stuff could make a difference either. If you feel you always lose some weight but can never break through a plateau, this article might just fix your problem once and for all.Īnd the solution is definitely NOT what you expected: If you’re serious about your weight loss goals, tracking a few simple statistics can take your physique to the next level. The Best Weight Loss Journal Ideas In 2020 (+Free Printable Weight Loss Tracker)
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